Private and semi private training sessions
We will create a goal and needs-based session that will keep you motivated, challenged and engaged. Up to 3 other individuals in semi-private sessions (who you may or may not know) sharing the cost of a personal trainer.
Athletic / Team Training
At FIX we are dedicated to safely and effectively enhancing performance through the use of advanced training techniques. We offer sport-specific programs designed for each athlete’s needs, which ensures the athletes will receive personal training that is appropriate for their age, ability and goals. We are committed to offering our athletes a competitive advantage, using the most innovative, effective and ethical training strategies.
Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs.